A blog I wrote some weeks ago, just never posted – with all the life plan changes and drama of moving! I hope you enjoy this musing, which may be my last boaty/sailing lady one for a little while….
Fitness on a boat is a strange thing, especially on a passage.
You sit down a lot of the time. Or you alternate helming with lying down and trying to sleep, and not ending up in a locker. There’s not a lot of walking, and there’s absolutely no running! Plus the food is generally high carb, and snacks are routine. So, keeping to any kind of exercise and diet regime is almost impossible.
But you get strong.
You don’t build the obvious muscles, the thigh gap, or the physique the internet photographs for Instagram – partly because the tanlines are going to be extremely questionable.
“Sexy” sports bra, sock and glove tanlines, anyone?
So, it’s an interesting mix as far as a place to be body wise; you can’t diet, you can’t exercise, and yet your body is proving itself every day. As an experienced woman, a female Yachtmaster, I know we are as good or better than a lot of men.
A six foot tall man cannot pull a line through; you dash to the mast and take it in one hand. The furling line needs to be sweated; no one else will ever opt for that job, so you do it every day. A sheet won’t winch; you stand astride and it’s a done deal in ten seconds.
In a lot of ways I know I am weak. I cannot beat anyone at an arm wrestle. I definitely cannot climb a rope or lift my own bodyweight. I have never run a marathon, scaled a mountain or rowed an ocean.
But there is so much I can do. Offshore. At night. Alone on watch. In hectic weather. In unpredictability.
Sailing has taught me that I am strong.